The Importance of Routines for Seniors

Sticking to a routine means having a set schedule each and every day. From the time you wake up to the time you go to sleep, a routine allows you to know what you have planned and what to expect. Some people may find that their busy lifestyles do not allow for a daily routine, but such a schedule is extremely important for elderly individuals. The seniors living in Durham, North Carolina, are looked after by elder care professionals who understand the benefits that routines provide to individuals who are aging in place.

Stability

A daily routine offers a level of stability that elderly individuals often enjoy, as it allows them to settle into a schedule that they understand. Many seniors do not like surprises, and having a routine allows them to anticipate and plan for what the day holds.

Stress-Free Environment

By setting a schedule, senior care professionals can alleviate the stresses associated with care giving for both themselves and elderly individuals. Changing a routine can be met with resistance, which can cause stress and, if severe, even mental or emotional damage to seniors. To reduce the chances of causing this high degree of stress, elder care professionals recommend setting a routine and sticking to it.

Memory Loss

Seniors who suffer from memory loss may constantly find themselves disoriented, wondering where they are and how they got there. This is particularly true of elderly individuals who suffer from Alzheimer’s disease. By creating a routine, you can create a secure environment in which they can feel safe. Although this will not bring their memory back, it is much easier to cope with memory loss in a steady atmosphere than a tumultuous one.

Staying Involved

Although a routine is wonderful, it is important to allow seniors to maintain a certain amount of control over their lives. For example, allowing them to pick a new restaurant, choose what they want to do with a block of free time, etc. can allow the routine to work for both caregivers and seniors.

Your elderly loved one will benefit from a routine because it will provide a stable environment; however, it is important to honor your senior’s independence and remember that you are there to help them live their life—not make every decision for them.