Tuesday, May 27, 2014

Foods That Promote Brain Health

While a person’s body may age, there’s no reason that their mind needs to decline too. In fact, there are many foods that are readily available in Durham grocery stores that can help keep a person’s mind sharp and functioning well, despite their chronological age. These “super foods,” which are great for senior health, include:


Blueberries have been shown to protect the brain from oxidative stress, which can reduce the impact of age-related issues like Alzheimer’s or dementia. Blueberries have also been found to boost a person’s learning capacity and motor skills, thus making them mentally younger. Incorporate blueberries into smoothies, baked goods, or cereal for a delicious treat that your senior’s brain will love.


Salmon is packed with omega-3 essential fatty acids, which are a key component of proper brain function. Omega-3s also contain anti-inflammatory properties, which keep the body healthy. Doctors recommend a four-once serving roughly two to three times per week in order to enjoy the full benefits of this tasty fish.


Avocados are another key component of proper senior nutrition, in that they are nearly as effective as blueberries when it comes to brain health. Avocados are packed with monounsaturated fat, which contributes to healthy blood flow and lowers blood pressure. They are high in calories though, so a little goes a long way when it comes to incorporating avocado into a daily diet.

Nuts and seeds

Nuts and seeds provide plenty of vitamin E, which can help prevent cognitive decline as a person ages. Your elderly loved one should incorporate walnuts, hazelnuts, Brazil nuts, peanuts, cashews, almonds, sunflower seeds, flax seeds, or sesame seeds into their diet for a brain boost. They can also try using unhydrogenated nut butters, like almond butter or peanut butter.

Whole grains are another essential part of good senior nutrition, as they’ve been shown to reduce a person’s risk of contracting heart disease. Eat a few slices of bread per day, or try taking two tablespoons of wheat germ daily. 

Fortunately the foods that promote good health are readily available in your local grocery store, making it easier than ever for your elderly parent to eat a diet that will nourish them and keep their mind and body feeling healthy. There are many different ways to incorporate these items into meals, so try experimenting and find combinations your senior loves to eat. 

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