Exercise Ideas That Your Senior Will Love to Do

Though your senior’s body will change as they age, regular physical activity should remain a major part of their life. Some people falsely believe that there is no point in working out as they get older. In reality, quite the opposite is true. Regular workouts keep a person mentally alert and feeling positive. Additionally, regular workouts may help to ward off illness or injury. If you’re looking to help your elderly loved one get up and get active, consider these tips:

Try light cardio

A cardio workout can be customized based on your elderly family member’s ability level. Popular options for cardio workouts include:

• Dancing
• Tennis
• Walking around the neighborhood
• Swimming
• Biking
• Hiking
• Stair climbing

Whether your senior chooses to head out for a bike ride or to walk around the mall at their own pace, getting in some cardio each day is a necessary part of staying healthy. Cardio workouts boost endurance and help to cut down on fatigue. 

Incorporate strength training

Strength training workouts are not just for bodybuilders looking to pile on muscle. In fact, strength training can be the perfect workout for an elderly individual. These types of workouts improve balance and prevent the loss of bone mass, which matters to seniors.

Your elderly loved one can strength train using free weights, machines, their own body weight, or elastic bands. Depending on what they feel comfortable with, they can head to a local gym, purchase equipment to use at home, or even use items they have lying around the house (such as cans of soup) to get a workout in. There is no need to spend a lot of money or get fancy training in order to enjoy a workout focused on strength. 

Put a focus on flexibility

Your senior should also focus on their flexibility as they exercise. This helps the body to stay limber, and makes it easier to tie shoes, shampoo hair, and play with grandkids. Yoga is a great way to boost flexibility. Poses are easily modifiable based on skill and ability level, and the experience is a relaxing one.

Regardless of how fit or active your senior is, it’s important that they get in some sort of physical activity each day. Ideally, this exercise will include a mix of strength, cardio, and flexibility workouts. 

Tips for Seamlessly Moving Your Senior from the Hospital to a Nursing Home

Making the transition from hospital to nursing home can be a challenge for the elderly individual and their family alike. Your loved one may be resistant to the idea of heading to a nursing home, and you may feel concerned about whether they’re actually ready to leave. Use these tips to help make the transition seamless:

Figure out who’s in charge

You’re not alone when it comes to making this transition. Eldercare professionals advise families to figure out who’s handling your senior’s discharge from the hospital. Some hospitals may have a discharge coordinator, while others rely on the primary nurse to navigate the transition. 

This individual can become a powerful resource when it comes to getting your senior accustomed to their new living conditions. They can ensure that your loved one is heading to a place where they’ll be well cared for. Additionally, if you’re wary about letting your elderly loved one leave the hospital, they can have a discussion with you about what’s appropriate given their current state.

This person can also help to give you a sense of what your loved one’s recovery process will look like. They can provide guidance about the kinds of medications your senior will be taking, and may also offer information about training or other services that are available for the family.

Do your own research

However, senior care professionals explain that a family shouldn’t rely fully on hospital staff members or nursing home personnel to help guide the transition. To ensure that your elderly loved one receives the best care, you’ll want to do your own research too. Look into the top nursing homes in the area, learn about the side effects of the medications your senior is taking, and figure out what the healing process entails. When you have information, you feel better equipped to help them make the transition seamlessly.

Another way to prevent errors as your elderly family member moves from hospital to nursing home is to get copies of medical records. This allows you to ensure that they are sent with any and all necessary medication, and that everyone is on the same page about dosage. 

How to Help Your Senior Beat the Post-Holiday Blues

The holidays are full of joy and time with family, but the days and weeks afterward can actually be a prime time for feelings of sadness or depression. The eldercare professionals of Chapel Hill explain that your elderly loved one has probably spent months looking forward to Christmas parties and family gatherings, and may feel disappointed and wistful once they’re over. To help your senior overcome the post-holiday blues, keep these tips in mind:

Plan another excursion to look forward to

So the parties and huge family get-togethers may be over, but this doesn’t mean that the next few weeks and months need to be boring. To help your loved one get over their sadness that the holiday season is over, plan a fun excursion or activity to look forward to. You can go to dinner, see a play, or simply bundle up and take a walk around the neighborhood.

Help them declutter

A peaceful and clean living situation contributes significantly to your senior’s happiness. When they are spending a significant amount of time in a space that is filled with dirty dishes, papers, and clothes, they may find that their post-holiday sadness worsens. To ensure that their home is a place where they enjoy spending time, senior care professionals encourage family members to help their seniors straighten their space up. 

Together, you can go through old clothes and papers and discard items that are no longer needed. Move through their refrigerator and ask them to point out items that they are no longer eating. You may also consider hiring a professional cleaning service to come and give the space a deep clean. It’s amazing how significantly a clean home can impact your elderly loved one’s mood.

Bring them books or music they’ll love

If your senior has a favorite book genre, consider purchasing them a few titles that they can enjoy reading now that their busy holiday schedule has quieted down. You may also purchase DVDs or CDs featuring their favorite music, movies, or TV shows. 

Spend time with them
Though the holiday season is coming to a close, there’s no reason why bonding with family has to stop. Make it a point to drop in on your elderly loved one regularly. Invite them over for dinner, or take them out for a cup of coffee. The activities don’t have to be expensive to be meaningful.

Easy Ways to Help Seniors in Your Community

If you’ve been looking for a reason to jumpstart your volunteer work, October 26th presents the perfect opportunity. This is known as Make a Difference Day, and it’s the ideal time to start improving the lives of seniors in your community. Depending on your interests, there is a number of different ways to enhance care for elderly individuals.

Bringing a companion dog to a nursing home

If you have a four-legged friend running around your home, this is the perfect way for you and your dog to help out. The two of you can get trained and become registered to make visits to assisted living facilities and nursing homes. The presence of dogs can help to cut feelings of loneliness and isolation among the residents.

There is a number of different groups that provide the training necessary to do this type of volunteer work. This includes Therapy Dogs International. You can also do an online search for groups looking for “puppy raisers,” which are people who raise puppies during their first year, while getting them used to being around people. Over time, these dogs become a regular presence at nursing homes and senior care facilities.

Putting a stop to senior hunger and malnutrition

Lack of mobility and other concerns make it a real challenge for many seniors to get the nutrition they need to stay healthy and vibrant. To do your part to end this problem, you can host a senior food drive in your area, or sponsor a group meal at a senior center. You can also volunteer with a program such as Meals on Wheels, which provides elderly individuals with well-balanced meals at home.

Start a walking program for seniors

Many elderly individuals don’t get the exercise they need to feel physically and mentally well. To help inspire seniors to get moving, start a walking program. Even if the group only meets every other week, the socialization and exercise will prove tremendously helpful for seniors in your area.

 Regardless of your interests, there are plenty of productive ways that you can help elderly individuals in your community. Use Make a Difference Day as a chance to get inspired to improve the lives of seniors near you.

Understanding the Important Dynamic Between Grandparents and Grandkids

If you were fortunate enough to grow up with grandparents, you know just how special that dynamic is. Grandparents and their grandchildren share a special connection, because they inspire each other, teach each other new things, and share a genuine love and affection for one another. In fact, a new study finds that the quality of relationships between grandparents and their grandchildren can significantly boost the well-being of both generations.

The two-decade study examined 376 grandparents and 340 grandkids and tracked the mental health of participants from 1985 to 2004. The findings illustrate that grandparents and adult grandchildren who felt close emotional ties to each other had fewer symptoms of depression. The research shows that this generational bond plays an important role in the happiness of everyone involved.

So, if you’re looking to make sure that your kids have a close relationship with the seniors in their life, consider these tips:

• Spend quality time together: Some grandparents worry that if they’re not buying their grandkids toys or taking them on expensive outings, then somehow the time together doesn’t “count.” In reality, this couldn't be further from the truth. Kids just want to spend time with their grandparents. Encourage the two to head out on a trip to the zoo or to spend some time playing in the leaves in the backyard. Regardless of the cost of the activity, the time together is ultimately priceless.
• Share your hobbies: Seniors looking to strengthen the connection with their grandkids should consider sharing their favorite hobbies and pastimes with them. Kids will get a thrill out of cooking, stamp collecting, or gardening, and may end up sharing their grandparent’s passion for the particular hobby. 
• Make one-on-one time: Many seniors only get to see their grandchildren during major family events like Thanksgiving. However, one-on-one time throughout the year is a necessary part of strengthening a relationship. Even a short weekend visit is enough time to help the children strengthen their bonds with the older generation. Make sure that your kids are getting the time they need with Grandma and Grandpa throughout the year. 

Above all else, a grandparent should make it a point to listen. Children have plenty of stories from summer camp and school to tell, and generally want nothing more than to share these tales with Nana and Pop Pop.

Chapel Hill Senior Care: Treatment Options for Diabetes-Related Skin Conditions

By:  Todd Palmer

Chapel Hill Senior Care: According to the American Diabetes Association, up to 33 percent of individuals who suffer from diabetes also develop skin disorders that are related to this condition.[1] Most of these skin problems are resolved by getting blood sugar levels back under control, as they subside when diabetes is properly managed; however, there are some skin infections that are related to diabetes that need additional care. These bacterial and fungal infections impact many individuals who have diabetes in Chapel Hill, North Carolina, and should be taken seriously. Here is some additional information from the American Diabetes Association regarding these infections and how to best treat them.

Bacterial Infections

Individuals who develop a bacterial infection may see it emerge in a variety of ways; styes, boils, folliculitis, carbuncles, and nail infections are all indications of a bacterial infection and should be attended to by a medical professional. Oftentimes, the area that is impacted by the infection becomes inflamed and swollen. It may become hot to the touch, turn red, and create pain.

To treat these infections, antibiotics and blood sugar management techniques are recommended. Bacterial infections can be fatal if not addressed quickly, although innovations in modern medicine have reduced the number of fatalities associated with such infections drastically if they are caught in time. If you believe that your senior has a bacterial infection it is crucial that you get them to the doctor as soon as possible. To prevent this issue encourage your elderly loved one to practice proper skin care.

Fungal Infections

Seniors who have diabetes may find themselves suffering from Candida albicans, which is a fungal infection akin to yeast that can cause a great deal of discomfort. The tell tale signs of this infection include moist, red patches of skin that accompany blisters. Additionally, the skin becomes scaly in texture.

Fungal infections can be treated with a prescription and, if your senior seeks medical assistance early, can be cured quite quickly; however, as with all skin conditions, it is important that your elderly loved one sees a medical professional as soon as possible.

Diabetes-related skin conditions can be extremely uncomfortable, but understanding that your elderly loved one is at higher risk for these issues—and knowing how to treat them—can help you better care for your senior.

Please take advantage of our free e-book that provides information on senior care and an overview of the services we offer.

Please visit our YouTube page, where you'll find short, informative videos on issues surrounding elder care.

If you are interested in learning more about Alzheimer's, dementia and elder care, contact Todd Palmer and the professionals at Always Best Care of Chapel Hill and Durham at (919) 357-1440 visit their website.

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[1] http://www.diabetes.org/living-with-diabetes/complications/skin-complications.html