Thursday, December 26, 2013

How to Help Your Senior Beat the Post-Holiday Blues

The holidays are full of joy and time with family, but the days and weeks afterward can actually be a prime time for feelings of sadness or depression. The eldercare professionals of Chapel Hill explain that your elderly loved one has probably spent months looking forward to Christmas parties and family gatherings, and may feel disappointed and wistful once they’re over. To help your senior overcome the post-holiday blues, keep these tips in mind:

Plan another excursion to look forward to

So the parties and huge family get-togethers may be over, but this doesn’t mean that the next few weeks and months need to be boring. To help your loved one get over their sadness that the holiday season is over, plan a fun excursion or activity to look forward to. You can go to dinner, see a play, or simply bundle up and take a walk around the neighborhood.

Help them declutter

A peaceful and clean living situation contributes significantly to your senior’s happiness. When they are spending a significant amount of time in a space that is filled with dirty dishes, papers, and clothes, they may find that their post-holiday sadness worsens. To ensure that their home is a place where they enjoy spending time, senior care professionals encourage family members to help their seniors straighten their space up. 

Together, you can go through old clothes and papers and discard items that are no longer needed. Move through their refrigerator and ask them to point out items that they are no longer eating. You may also consider hiring a professional cleaning service to come and give the space a deep clean. It’s amazing how significantly a clean home can impact your elderly loved one’s mood.

Bring them books or music they’ll love

If your senior has a favorite book genre, consider purchasing them a few titles that they can enjoy reading now that their busy holiday schedule has quieted down. You may also purchase DVDs or CDs featuring their favorite music, movies, or TV shows. 

Spend time with them
Though the holiday season is coming to a close, there’s no reason why bonding with family has to stop. Make it a point to drop in on your elderly loved one regularly. Invite them over for dinner, or take them out for a cup of coffee. The activities don’t have to be expensive to be meaningful.

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