Monday, December 30, 2013

New Year’s Resolutions for Caregivers

When you’re caring for an elderly loved one, it’s easy to put everyone else’s needs ahead of your own. However, as 2013 comes to a close, it’s time to make some resolutions to preserve your happiness and state of mind in the year ahead. Some great resolutions for caregivers in 2014 include:

Know that your efforts are appreciated

While your elderly loved one, siblings, and other family members may not say “thank you” as often as they should, know in your heart that your efforts are appreciated. It’s easy to wait for other people to acknowledge the work you put in, but this can leave you feeling disappointed. Don’t wait for other people to thank you for your efforts. Know that you are essential for your senior’s well being, and feel good about the work you do each day.

Take time for yourself

Your schedule is probably busy maintaining your relationship with your spouse, shuttling kids to appointments, and making sure that your senior’s fridge is fully stocked. Because of this, you may never take a moment to get your nails done, enjoy a good book, or simply sit and watch mindless television. However, in order to be the best caregiver you can be, eldercare professionals explain that taking time for yourself is one of the most important things you can do. Even if it’s just a half hour each day, when you’re caring for the elderly people in your life day in and day out, making time to rest and recharge is a must.

Ask for help

Nobody can do everything on their own. Even the most competent and capable people need backup sometimes to get to all of the tasks on their “to do” list. If you find yourself overwhelmed trying to prepare food for your senior, take them to appointments, and make sure that their home is clean, it may be time to call on a home care professional for assistance. 

Even having this person stop by once or twice a week to lend a hand may be the respite you need to feel reenergized and happy once again. This person can help with grocery shopping, light cleaning, meal preparation, and other tasks that are essential for your senior’s health. When it comes to home care, Chapel Hill based professionals explain that even just a little help can make a major difference in that caregiver’s life. 

Join a support group

Eldercare professionals also recommend that those who are regularly caring for elderly family members consider joining a support group. Caring for the elderly can be a struggle. It’s not easy to see parents age and weaken. However, a support group can be a powerful outlet to keep a caregiver feeling positive and relaxed. 

No comments:

Post a Comment